Let’s Investigate: Immune Boosting Foods

There is no one food or supplement that will boost your immunity. Food has a variety of vitamins and minerals that work together. There isn’t just one food that “Has it all!” In addition, the body’s immune system is a complex machine. It needs more than a single vitamin or mineral to keep it going. In fact, to be healthy, your immune system needs energy from carbohydrate, fat, and protein just like the rest of the body. Antioxidants are nutrients that help balance the damaging effects of normal processes in our body. Vitamins function as dietary antioxidants and work...

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