Month: January 2018

Sweet Potato and Shrimp Chowder

Sweet Potato & Shrimp Chowder Ingredients 3/4 lbs. large shrimp 1 tablespoon olive oil 1 cup chopped scallions 1 tablespoon minced garlic 2 tablespoons flour 14.5 ounces canned stewed tomatoes 1 cup low-sodium chicken broth 2 cup diced sweet potato 1 cup frozen corn 1 cup diced green pepper 1/4 teaspoon freshly ground black pepper 1 tablespoon thyme leaves, plus thyme sprigs Method  Peel and devein shrimp, and set aside. In a medium saucepan, heat oil over medium-high. Add 1∕2 cup of the scallions and the garlic and cook, stirring, for 10 seconds. Stir in flour and cook, stirring,...

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The Case Against Low Carb

The “Keto Diet” or ketogenic diet is a current popular trend for weight loss. Is embarking on this radical diet worth the effort? If you’re hesitant about the restrictions with low carb diets, you’re not alone. Not only is it a tough diet to follow, it’s unhealthy long-term and not necessary for weight loss.

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