Welcome! Nutrition is an important aspect of our lives. We need food every day and healthy nutrition habits will help you thrive. My goal is to help you achieve YOUR goal, whether that be to lose weight, lower cholesterol, treat digestive issues, manage diabetes, or to adopt healthier habits. Why nutrition counseling? With any endeavor in our lives, we need help and support from others. Nutrition is no different. In fact, for weight loss, the Academy of Nutrition and Dietetics recommends 14 counseling sessions over a 6 month period for successful outcomes. Habits are hard to break and having someone in your corner is the key. I hope I get the privilege of being that person for you. Nutrition counseling from a registered dietitian (the ONLY professional credential for nutrition) can also give you answers to questions that are specific to your body without relying on questionable internet sources. My practice philosophy is balance, variety, and moderation in all things, including moderation itself! We will work together to establish lifelong healthy habits that are tailored to you and your life. Good health is worth the commitment!
I work with Nutrimedy, a safe and secure online telenutrition platform.
Book an appointment with me today!